RECOMMENDED RESOURCES PAGE
Below are links to some pages
which complement the Mood
Shifting Program. Please feel free to visit them.
Information about
Anxiety
Anxiety:
Prevention, Treatment, Cure.
A wide range of helpful anxiety links and more.
http://www.healthlinkusa.com/Anxieties.htm
Anxiety Disorder Treatment and Recovery
This site discusses anxiety, panic and phobia treatment and recovery issues. It has
articles, tips, self-help plan, and links.
http://www.anxietyrecovery.com
The Canadian Network for
Mood and Anxiety Treatments
Information about anxiety, depression and bipolar disorders for the health professional
and the general public.
http://www.canmat.org
All About Anxiety -
Mental Health Net
Provides thorough information about symptoms, products, and treatments regarding anxiety.
http://anxiety.mentalhelp.net
The
Anxiety Panic Internet Resource (tAPir)
Self-help network dedicated to the overcoming and cure of debilitating anxiety. Includes
definitions, treatments, support and links.
http://www.algy.com/anxiety/index.html
Information about
Depression
Depression Treatment
An overview of depression treatments and online resources.
http://www.sapien.net/depression/depression_treatment
Dr.
Ivan's Depression Central
a premier clearing house for information on all types of mood disorders and their most
effective treatments, compiled by psychopharmacologist Ivan Goldberg. The section on
bipolar disorder is exceptionally comprehensive.
http://www.psycom.net/depression.central.html
Depression
Treatment
An overview of depression treatments and online resources.
http://www.sapien.net/depression/depression_treatment
Winds of Change:
Bipolar Disorder/Manic Depression
large and diverse site, home of the Winds of Change e-mail support group (open to both
those with bipolar disorder and their friends and family). Offers information on bipolar
disorder, scheduled chats, message boards for both adults and teenagers, links (including
crisis and suicide lines), suggested readings, individual stories, poetry and art, info on
alternative treatments, bookstore, and more.
http://www.windsofchange.com
Suite101.com - Depression
A weekly series of articles on depressive disorder - diagnosis, treatment, special issues,
essays, and personal stories - plus discussion boards, book reviews, a newsletter archive,
online newsletter sign-up.
http://www.suite101.com/welcome.cfm/depression
Parent Resources for Depression
Description:- Offering guidance, advice, resources, and options to parents
seeking help for adolescent and teen ADD, ADHD,
bipolar disorder, conduct disorder, oppositional defiant disorder, suicide,
substance abuse, depression, eating
disorders, etc.
Information about Stress
4Stress -- a guide to
stress relief
Includes tips on stress management with many techniques including humor, exercise,
backrubs, and yoga.
http://www.4stress.com
How to Survive
Unbearable Stress
Steve and Kimberley Burns. Complete, free, illustrated web book explains the medical basis
of stress, depression, anxiety and drug use in fun, easy to read format.
http://www.teachhealth.com
Stop
Arguing and Start Understanding Each Other
Free excerpts from couples conflict communication skills workbook used in the seminar.
Stressful relationships and marriage conflicts can be healed using these practical
methods.
http://www.anger-stress-marriage.com/index.html
Information about Anger Management
Anger Management
for Violence
Definitions of anger: How it begins, builds up and explodes out of control, how to
intervene and stop the process.
http://www.anger-management.com
Anger Management Counsel
Service with links and information, including networking, training in anger management.
http://www.angermgmt.org
Anger
Management With Dr. Jerry Teplitz
Offers solutions improving life relationships and reducing stress.
http://www.teplitz.com/arpent/be/anger_management
Information about Weight
Control
Radiant Recovery - Dr. Kathleen DesMaisons, author of Potatoes Not Prozac
In her book, Potatoes not Prozac, Dr. Kathleen DesMaisons recommends simple, dietary
treatments for sugar sensitivity, weight loss, depression, alcoholism and other disorders,
without the use of drugs.
http://www.radiantrecovery.com/
Shape Up America
The latest information about safe weight management, healthy eating, and physical fitness.
Includes a support, kitchen, and media center.
http://www.shapeup.org/
eDiets
Custom diet and weight loss programs with personalized weight management tips, fitness
plans and nutrition information.
http://www.ediets.com
Information about Quitting
Smoking
Mediconsult.com
: Smoking Cessation, Quit Smoking Information
Smoking Cessation, Stop Smoking health resources from Mediconsult.com for patients and
professionals, educational material, news, drug information, journal articles, community,
support. Site pulls together information from other sources.
http://www.mediconsult.com/mc/mcsite.nsf/conditionnav/s...
Smoking cessation aids help smokers quit
Summary of research published in the American Journal of Preventive Medicine; findings
from survey of almost 5000 individuals.
http://www.eurekalert.org/releases/cah-sca041000.html
Smoking Cessation by
About.com
Find help you need to kick the habit and stay smoke-free. Fight your nicotine addiction,
and keep your hands busy after quitting.
http://quitsmoking.about.com
Stop Smoking Programs
"Yes! You Can Stop Smoking, Even if you don't want to" by David C. Jones
http://davidcjones.com
Other Self Help Programs
Self Improvement Online
Comprehensive directory of sites pertaining to personal growth and development, self
improvement and self help.
http://www.selfgrowth.com
See my article on Handling Rejection: The Secret to Sales
Success http://www.selfgrowth.com/articles/Ephraim2.html
Grant Me The Serenity...
Self-help, Addiction & Recovery
Directory of addiction, abuse, self-help, mental health and recovery resources. Includes
self-help books, recovery related gifts, daily meditations, prayers, quotes, affirmation
and free downloads.
http://Open-Mind.org
Emotion Toolkit
Self-help guide to emotional healing, recovery, and personal growth.
http://emotiontoolkit.com
NLP Your
Self
The Help Yourself to Self-Help Page
http://www.rain.org/~da5e/nlpself.html
Common Sense
Great Poems, recipes, mazes, and more from someone who's committed to
personal growth.http://akyr.net/commonsense
To Return to the Mood Shifting Home Page- Click Here
If you have some favorite resources to recommend, let me know at oakdale3@aol.com