Self Love Quiz:

Quiz: How Well Do You Love Yourself?

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Click on answers to the 13 questions below and get an immediate picture of how well you love and care for yourself. It will also show how the Mood Shifting Program could be of benefit to you.

1.	I do things which nurture, strengthen, relax and comfort my body.
	a. hardly at all b. somewhat	c. frequently d. very often

2.	I am accepting of my vulnerable feelings like sadness, fear, and anxiety?
	a. hardly at all b. somewhat	c. frequently d. very often

3.	When I look at myself in the mirror, I tend to notice all my flaws.
	a. hardly at all b. somewhat	c. frequently d. very often

4.	When I’m upset emotionally, I can comfort myself with positive thoughts.
	a. hardly at all b. somewhat	c. frequently d. very often

5.	When I need comfort, I utilize healthy activities such as exercise and hobbies vs. impusively turning to food, alcohol, or other substances.
	a. hardly at all b. somewhat	c. frequently d. very often

6.	When I need comfort, I am comfortable going to my partner or friends to share those feelings with them.
	a. hardly at all b. somewhat	c. frequently d. very often

7.	I am comfortable expressing my angry feelings.
	a. hardly at all b. somewhat	c. frequently d. very often

8.	I am comfortable asserting my needs ie, asking for what I want and saying what I do not want.
	a. hardly at all b. somewhat	c. frequently d. very often

9.	I am able to recognize and value my need for solitude i.e. "alone time".
	a. hardly at all b. somewhat	c. frequently d. very often

10.	I am able to recognize and value my need for fun and lightheartedness.
	a. hardly at all b. somewhat	c. frequently d. very often

11.	I am as generous with praise toward myself for my accomplishments as I am with others for theirs.
	a. hardly at all b. somewhat	c. frequently d. very often

12.	When I make errors, I am perfectionistic and self critical instead of being forgiving of myself.
	a. hardly at all b. somewhat	c. frequently d. very often

13.	I actively pursue and maintain friendships with others.
	a. hardly at all b. somewhat	c. frequently d. very often

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